Here is a super yummy quick dinner idea. I've been making this one for years and it still pleases my palatte.
1 tbsp oil or nonstick spray
400-500 grams or around 1 lbs of boneless chicken breast or thighs
3 large cloves of garlic, minced (I use the jar stuff, why easier!)
2 large onions, chopped
1 19 oz/540 ml can of stewed tomatoes
2 medium zucchini- sliced
1 red or green pepper, diced
1 tsp dried thyme
1/2 tsp dried rosemary (or you can use 1 1/2 tsp of italian seasoning in place of the thyme and rosemary)
1/2 cup of red wine (optional)
Heat a big frying pan over medium high heat with the oil or spray in it.
Brown the chicken then add the onions and garlic and saute for another 3 minutes.
Toss in everything else and bring to a boil. Cover and reduce heat to medium low.
Let simmer for 10 minutes, stirring occasionally.
Remove lid, add wine and let simmer until the liquid has reduced.
Serve over rice, pasta or even mashed potatoes. This is a variation on a recipe I got off the back of a can of stewed tomatoes. Excellent!
If you buy frozen chicken breasts in bulk, watch that they aren't already seasoned or be aware and don't salt them before cooking. Seasoned means "salted"!
I'd like to make a recommendation for one of my favorite cookbooks. It can be hard to find but keep your eyes out in those second hand bins or discount bins. I had to buy my copy at amazon second hand. My mom has a copy and it is the greatest. Healthy and simple meals. I give it a "10"!! It's published by the people at Prevention and worth the effort to find.