I"m a pudgy little wino. Okay, I'll admit I've gotten a little thicker around the middle in the last few years. It didn't happen overnight. And it didn't happen because I quit smoking (the exact date, I don't remember because I was so ready it was a non-event but I think it's been about 4.5 years) I was already gaining weight before I quit. It might have something to do with the huge lifestyle change that came with going from being single to being a couple. Every night was a romantic candlelight dinner with wine and gourmet fare. And then there was the introduction into all sorts of evil fast foods that I never would have indulged in but that my new partner was used to.
It hit me a while ago when Tim said to me that this was the best he had ever eaten in his life. This from a man with stage one hypertension ( we had just found that out. since then he has gotten it down with diet and exercise!!!!!) I had to tell him it was the worse I have ever eaten. Time for a reality check.
So after a few too many pounds I decided it was time to do something about it. I don't believe in diets. Anything that deprives you is going to fail in the long run and research has shown that those who diet never really keep it off. The regular meetings of weight watchers do work but you must always go, forever. Yup. Big commitment for me.... But how was I nice and healthy sized before? Well for me it was about grocery shopping and menu planning. See I used to go to the store and buy all the nice looking veggies. Then I'd come home and plan my menu based on using those veggies up before they went bad. Sounds funny? Maybe but works for me. In the last 3 weeks I've lost 6 pounds. No pain, no misery. I also started weighing or measuring my cheese portions. I try never to have more than an ounce at any one meal. We are cheese craze around here so any 'diet' that says no cheese isn't going to fly. But if I can have a little at every meal then I'm happy.
I'd like to add that I've lost weight but still ate out, including a trip to MacDonald's (they have those Shrek glasses!). We had date night (lamb chops and creme brulee were on the menu) and girls night (more creme brulee, mussels, bruschetta, shrimp) in the last week and I still didn't gain anything back!
I do have at least 2 veggie servings per meal. I weigh my meat portions ( i buy in bulk and then bring it home, cut away visible fat and divide it up into 4 ounce serving portions). We eat red meat. We drink wine. Tim hasn't really lost anything but he has been eating out for work related events for at least 13 meals in the last 3 weeks. Eating out is tough. The portions are way too big, everything is well salted and the fat is not controlled. That doesn't mean you can't eat out but I do limit it to only once a week. Now that is something I couldn't have done when I was travelling all the time. Although now when I eat out I make sure to get a salad to start because it fills me up and I can split the main course for 2 meals - less calories to burn at once!
So stay tuned as we see how I fair. Also, I have a restaurant review of Jane's on the Commons in Halifax that I have been meaning to share.