Quinoa!

This week I tried a recipe for Quinoa Cakes I'd seen on CBC's Steven and Chris show. They were cooking with "Best Recipes" Kary Osmond. This can be found here. I actually followed the recipe to the letter which is not something I usually do. While it was a bit time consuming (you have to cook the quinoa ahead and let it cool and once you assemble the cakes you have to refrigerate them for an hour) you could do it on the weekend and have leftovers for another meal during the week or for lunches. It was worth the effort! This recipe got rave reviews around here. Quinoa is a complete protein so it's great for a vegetarian meal. It has a fun texture that's quite appealing to most picky eaters. I came across another recipe for a Quinoa Bowl which looks like lots of fun because you can play with the ingredients. Treat it like a pasta or rice and toss with whatever you have on hand. Blue cheese, feta or parmesan finish off the dish (I'm a cheese-a-holic). ps. it's pronounced Keen-wha!

Tuscan Chicken and Bean Stew

Keeping with the theme of cheap, easy and healthy, I bring to you this delish stewie soup recipe.

Tuscan Chicken and Bean Stew
Serves 4 -6

Ingredients:
1 cup navy or cannelloni beans, dried (or 19 oz can)
2 slices bacon, diced
1 large onion, diced
3/4lb chicken breast, bone in, skin removed
4 cups water
2 tsp dried rosemary and thyme
28 oz. can diced tomatoes
salt and pepper as necessary
1 pk or 5 nuggets frozen spinach or 4 cups fresh chopped (as much as you want, use Kale or Swiss Chard if you're feeling frisky!)
1/2 cup or so of grated parmesan cheese for serving.

Instructions:
Soak the beans overnight covered in water if using dried. Drain and set aside.
Heat bacon in a large soup pot over medium heat. Cook until just crispy. Remove from pot and set aside
Toss onions in pot with bacon fat. Cook until soft and browned
Add in Chicken breast and brown on all sides
Add in beans, water, rosemary and thyme and simmer until the chicken is cooked through (20 - 30 minutes) (this makes a chicken broth which is why I used just plain water)
Remove chicken and tear chicken off the bone. Return the chicken to the pot
Check beans, making sure they are tender. Don't add tomatoes until the beans are as soft as you want them. (the acid in the tomatoes will stop the cooking process for the beans)
Add in the tomatoes. Check the taste and salt and pepper as necessary.
Simmer 10 minutes
Add in the spinach and heat through or until wilted.
Serve each bowl topped with a good shake of parmesan cheese.

Enjoy!

Sweet Potato Hash

This recipe rocks it out of the house. Seriously. And it's cheap, healthy and surprisingly quick. Food costs are expected to rise 7 - 10% in the next while so I'll really be focusing on cheap, healthy eats. The best way to combat rising food costs is to buy local! So hit those farmers markets!

This recipe calls for pork but you can use your favorite sausage and leave out the 1/2 tsp each of the dried spices. Try to buy the lean sausage. Take the sausage out of the casing and break it up in the pan as you brown it.

Sweet Potato Hash

Serves 4

Ingredients:

• 2 large sweet potatoes, peeled and diced
• 1 tbsp olive oil, canola oil or a bit of bacon fat (I use a combo of oil and bacon fat to give the pork more flavour - if using sausage, omit the bacon fat)
• 1 large onion, peeled and diced
• 1 lb lean pork sirloin, diced
• 2 cloves garlic, minced
• 1/2 tsp each, onion powder, garlic powder, cumin, paprika, black pepper and coriander.
• Salt as necessary
• 1 1/2 tbsp maple syrup
• 1/4 tsp nutmeg

Instructions:

1. Place the sweet potatoes in a pot with about 1/2 inch of water on the bottom. Heat over high and boil about 5 minutes until just fork tender. Drain
2. Meanwhile, heat a frying pan over medium high heat with the oil/fat.
3. Saute the onion until soft
4. Add the pork, garlic and spices and cook through. Check for salt and add as necessary
5. Add the drained potatoes and cook until browned, about 5 minutes
6. Add the maple syrup and nutmeg and heat through

Enjoy!

Shrimp Quesadillas

Last night I made a quick and tasty dish with some frozen, cooked shrimp. I always have cooked shrimp in the freezer because they make a great low calorie, lean protein evening snack with a little cocktail sauce. But they're also great for quick meals, salads, to throw in with pasta...

Here's what I did
Per serving:
2 tortillas
spinach
red onion
shrimp
cheddar
avocado
lime juice (just a little squeeze on the avocado)
chili powder
garlic powder
onion powder
red pepper
mushrooms
Layer all the goodies on one tortilla, cover with the other tortilla and bake at 350 until the cheese has melted.

This dish inspired me to think of other ways to make quesadillas or tacos. Leftovers of any meat, fish or seafood will work. It's a great way to make a little go a long way. And each person can customize their own. I don't like mushrooms in general so I left them off mine. Easy!

You can be traditional and use salsa and sour cream. I find most fish taco recipes don't use a lot of or even any tomatoes or salsa and I find it's a nice break to leave them out. The point of this type of dish is to do what you want. You have a nice blank slate - fill it as you see fit!

ps. these were deadly tasty!

Beautiful Beef Stew

The ingredient list looks long but this really is a simple stew. I was quite impressed with the flavour if I do say so myself. Wonderful for these dark, cold days of winter.

Beautiful Beef Stew
Serves 8 - 10

Ingredients:

• 2 tbsp olive oil
• 2 lbs stew beef
• 1/4 cup flour
• 2 medium onions, diced
• 2 ribs celery, sliced thin
• 4 - 6 carrots, peeled and diced into 1/2" pieces
• 4 - 6 parsnips, peeled and diced into 1/2" pieces
• 1/2 - 1 turnip, peeled and diced into 1/2" pieces
• 4 cloves roasted garlic, minced (or 2 cloves raw garlic)
• 1/2 bottle red wine
• 2 tbsp balsamic vinegar
• 1 beef bouillon cube
• 6 cups water (or 6 cups low sodium beef broth instead of the bouillon cube and water)
• 25 shakes Worcestershire sauce
• 2 tsp dried rosemary
• 1 tbsp dried oregano
• 4 cups potatoes, peeled and diced

Instructions:

1. Heat the olive oil in a large soup pot over medium high heat.
2. Saute the stew beef until brown.
3. Sprinkle with the flour and saute until thick
4. Add the onion and celery and saute until soft, about 5 minutes
5. Toss in the everything but the potatoes
6. Simmer over medium low heat 15 minutes
7. Add the potatoes and continue simmering until they are tender when poked with a fork.

You can also make this dish in the slow cooker/crock pot. Do steps 1 -4 as directed then add them and everything but the potatoes in the slow cooker. Simmer 6 hours on low. Add the potatoes and turn the slow cooker up to high and cook until the potatoes are tender, 20 - 30 minutes.
Enjoy!

Spinach and Beet Salad with Blue Cheese Dressing

Here is a quickie that's super tasty. Nice with a pureed soup or grilled meat.

Spinach and Beet Salad with Blue Cheese Dressing
Serves 4

Ingredients:

• 2 tbsp pumpkin seeds
• 1 shallot, sliced
• 8 cups of washed and torn up spinach
• 1/2 cup diced pickled beets
• Light blue cheese dressing

Instructions:

1. Heat a dry saute pan over medium high heat
2. Toss the pumpkin seeds in the pan and heat until brown and plump
3. Remove the seeds and set aside
4. If you wish you can saute the shallots, add oil to the pan and saute until soft and golden. (but you can serve them raw in the salad)
5. Divide the spinach, beets, shallots and pumpkin seeds between 4 salad plates.
6. Drizzle with the blue cheese dressing.

Yes it is that simple. Elegant. Impressive. Easy. Done!

Meatloaf Most Excellent

Moist. That's the word to describe this meatloaf. And what's winter without meatloaf?! Well dull really. So here's one I whipped up last week. I used my food processor but if you don't have one just chop up the ingredients really fine.

Meatloaf Most Excellent
Serves 4 - 6

Ingredients:

• 2 cups diced stale french bread
• 1/2 - 1 cup milk
• 1/c grated parmesan
• 1 small onion, diced
• 2 cloves roasted garlic (or 1 large raw clove)
• 1 tbsp dried rosemary
• 1 lb ground beef
• 2 tbsp creamed horseradish (the kind you get in the jar)
• 5 or more good squirts of Worcestershire Sauce
• pinch of salt and pepper
• 1 tsp steak spice
• 1/4 cup ketchup

Instructions:

1. Preheat oven to 375 F
2. Soak bread and milk in a bowl for about 5 minutes until the milk is absorbed. Squeeze out the excess milk from the bread and place the bread in the food processor.
3. Add the parmesan, onion, garlic and rosemary to the food processor and pulse until finely chopped
4. Add the parmesan bread mix to a bowl with the remaining ingredients and mix until just blended.
5. Form into a loaf, spread the ketchup on top and bake for 55 minutes or until the internal temp is 165F.

The soaked bread really does make it moist! Enjoy!

Sesame Broccoli - Super Simple Sides

I often find that broccoli is bitter during the winter months. This recipe is perfect for dressing up that out of season broccoli. Or you can use frozen. You can make this side while chicken or fish bakes in the oven. Add a potato or sweet potato for a quick, balanced, healthy meal!

Sesame Broccoli
Serves 4

Ingredients:

• 2 tsp sesame seeds
• 1 bunch of broccoli (about a pound or 500 grams), cut into long stalks
• 1/2 tbsp sesame oil
• 1 medium clove of garlic, minced

Instructions:

1. Heat a DRY wok or saute pan over medium high heat. Toss sesame seeds around the pan until golden, 2 - 5 minutes
2. Remove the sesame seeds from the pan and set aside.
3. Fill the pan with 1/2 inch of water and return to the heat
4. Add the broccoli and stem until tender, 5 - 10 minutes
5. Remove the broccoli from the pan and set aside with the sesame seeds
6. Add the sesame oil to the pan and heat until hot
7. Add the garlic, broccoli and sesame seeds to the pan and saute until heated through, about 5 minutes

Enjoy!

Chinese Sesame Noodles

Here's a yummy dish I made for Chinese New Year but it's great for any night of the week. Use any combination of veggies you like.

Chinese Sesame Noodles
Serves 4

Ingredients:

• 1 lb whole wheat spaghetti
• 2 tbsp sesame oil
• 3/4lb chicken boneless breast or thighs (or leftovers)
• 2 cups each, broccoli and red cabbage, both chopped
• 2-3 green onions sliced diagonally
• 2 tbsp sesame seeds

Sauce:

• 2 tbsp brown sugar
• 1 clove garlic, minced
• 1 inch cube of ginger, minced
• pinch of red pepper flakes
• 2 tbsp rice vinegar
• 1/3 cup soya sauce, low sodium
• 1/2 cup natural peanut butter
• 1/4 cup hot water

Instructions:

1. Cook the spaghetti according to the package instructions.
2. Drain and toss with 1 tbsp of the sesame oil
3. Heat 1 tbsp sesame oil in a wok over medium high heat
4. Saute the chicken until cooked through and remove from the wok
5. Meanwhile, mix all the sauce ingredients together in either a blender or use a hand blender (immersion blender), set aside.
6. Add the broccoli and red cabbage to the wok and cook until tender
7. Toss in the green onions and the sesame seeds. Cook for 2 - 3 minutes (you can also toast the seeds in a dry pan if you wish)
8. Add in the sauce and heat through
9. Add in the noodles and heat through again.

Enjoy!

Polenta with Italian Tomato, Zucchini and Bean Sauce

Late night I was in the mood for some "stick to your ribs" food. I made this dish and it got rave reviews. (And I felt like I had just spent the day on the Italian Alps.) If you don't want to make polenta (although it's dead easy and freezes well) then pasta or gnocchi would also work. You can make up the polenta ahead of time or on the weekend and have it ready to go for a quick weeknight meal.

Polenta with Italian Tomato, Zucchini and Bean Sauce
Serves 4 - 5


Ingredients:

Polenta:

• 3 cups chicken broth
• 1 tsp Italian seasoning
• 1 1/4 cup cornmeal
• 1 cup grated Parmesan cheese

Sauce:

• 1 tbsp olive oil
• 1 medium zucchini, diced
• 1 medium onion, diced
• 2 tsp Italian seasoning
• 14 oz can of No Salt Added tomato sauce
• 19 oz can of chick peas, drained and rinsed
• 1/2 cup grated Parmesan
  

Instructions:
Polenta:

1. Grease a 9X5 bread pan and put aside.
2. Heat the broth and Italian seasoning in a saucepan over medium heat until simmering
3. Pour in the cornmeal a bit at a time, whisking until blended.
4. Heat until thickened (add more cornmeal if necessary) about 3 minutes
5. Stir in the cheese and immediately pour into the prepared bread pan
6. Let cool for 30 - 45 minutes. The turn the loaf out on to a cutting board and slice into 1/2 inch slices. At this point you can freeze the polenta for another time or refrigerate it for later in the week.

Sauce:

1. Heat the olive oil in a saucepan over medium high heat
2. If using the polenta, heat a saute or grill pan over high heat.
3. Add the onion, zucchini and Italian seasoning and saute until soft, about 5 minutes
4. Pour in the tomato sauce and beans.
5. Simmer for 5 - 10 minutes
6. Meanwhile, brown or grill the polenta slices in the saute or grill pan on both sides until brown.
7. Stir the Parmesan cheese in the tomato and bean sauce and serve immediately over the polenta.

Seriously - delicious... (I have got to remember to get a pic before it's all gone...)

Never a dull moment around here (Tips for making life easier in the kitchen.. I can't help you with everything else...)

Wondering where I've been? Well December 28th I fell on the one lone little patch of ice in my driveway while taking out the garbage and I broke my wrist. It's been a real treat... New Years dinner at my house was an adventure in frustration. I directed and mom cooked. She enjoyed it as much as I did. (can you smell the sarcasm from there?)

So due to this recent development, there have been a lot of short cuts in my kitchen. And while I have had to find simpler ways to cook I have realized that these are great ideas for busy people too! Here's a few simple things you can do to help make meal times easier at your house even if you haven't got a gimp fin:

• Have a food processor? Use it! It can do all the chopping, shredded, dicing, etc for you. Throw the parts in the dishwasher (except the blade - hand wash and dry it immediately and put it away in a safe place) and you're done. If you don't own a food processor, think about buying one if you find meal times a chore. And keep it on the counter. If you put it away in the cupboard it will be more of a chore to pull it out.
• Buy pre cut fresh veggies. They may cost more but if you're not eating them because you don't have time to prepare them then the extra cost is worth it.
• Pick up frozen veggies. They are pre cut and precooked so it's less time to the table (just don't overcook them!)
• Opt for shredded cheese instead of blocks of cheese. Or when you do shred or grate cheese do up extra for later in the week. (this is a great use of the food processor)
• Buy garlic and ginger already minced in jars. Spooning out a little to add to dishes is so much simpler than mincing or chopping some every time you need it.
• I'm not a huge fan of canned veggies but one thing I can't live without is canned diced tomatoes (watch the added salt!). Why buy fresh to chop when you can just open a can? I find the tomatoes in the off season are quite tasteless so a good can of Italian tomatoes is perfect!
• And once again I'm going to preach about cooking once, eating twice and freezing the extra. Nothing is better than having healthy meals already to go in the freezer when live throws you a curve ball.

I have a few recipes in my book just waiting to be added here but up until now typing was a painful activity. Now it's manageable so stay tuned! Did I mention this is my favorite time of year? With the short dark days and cold weather I turn to my kitchen for adventure, experimentation and a little joy! This time of year I'm inspired not just to cook comfort foods but also ethnic cuisine. And of course everything has to have a healthy twist because it's just too easy to pack on the pounds this time of year.

PS. As I go back and use this space as my own recipe database, I've been noticing all the spelling and grammatical mistakes I make. Wow I really need an editor! Thanks for your patience. I'll try harder!

Pumpkin and Squash Lasagna

Here's a delicious recipe for comfort food lasagna made with seasonal veggies. Lasagnas always take some effort but the leftovers are worth it. And never mind that lasagnas are great for make ahead meals, perfect for entertaining! This one is truly elegant.

Before:

Pumpkin and Squash Lasagna.

Serves 6 - 8

You can buy can pumpkin and frozen squash. If you buy fresh, put some slits in the skin and microwave for 7 minutes on high. This will par cook the pumpkin and squash enough so it's manageable.

Ingredients:

White Sauce

• 1/4 cup butter
• 1/4 cup flour
• 3 cups skim milk
• 1/2 cup grated parmesan
• 1 tsp dried thyme
• 2 tsp dry mustard
• 1 tsp dried parsley
• 1/2 tsp salt (to taste)

Veg Filling:

• 2 cups diced butternut squash
• 2 cups diced pumpkin
• 1 cup diced broccoli
• 1 500g tub of 1% cottage cheese
• 2 tsp dried sage
• salt and pepper to taste

Additional Ingredients:

• 9 - 11 lasagna noodles, spinach would work nice for added colour
• 1 cup small scallops
• 2 cups shredded part skim mozzarella
• Dried parsley to sprinkle on top

Instructions:

1. Heat the oven to 350
2. Heat a saucepan over medium high heat and melt the butter until bubbly
3. Whisk in the flour and cook one minute, reduce the heat to medium
4. Slowly whisk in the milk and heat until thick
5. Stir in the Parmesan, thyme, parsley, dry mustard and salt. Set aside
6. Place all of the vegetable filling ingredients in a food processor and blend (if you don't have food processor, finely chop or mash the veggies and mix with remaining ingredients). Set aside.
7. Take a 8 X 11 (or whatever size pan you have!) pan and spoon is a nice bit of sauce. Place a layer of noodles on top of the sauce, then cover those noodles with another layer of sauce.
8. Scoop on a layer of the veggie mix. Cover with another layer of noodles and then white sauce.
9. Spread out a layer of scallops and cover them with mozzarella. Then another layer of noodles and sauce.
10. Keep layering until you run out of ingredients. End with a layer of noodles, white sauce and mozzarella.
11. Bake at 350 for 50- 55 minutes until golden.

After (this is all that's left...):

This will freeze nicely but I've run out of freezer space. We all knew it would happen one day. (I've been stocking up on meats and veg for the holiday season when things have been on sale!)

Christmas Baking 2010

I've started my Christmas baking... that's right, I've started. I have a few things going on and I might not have the time later so I figured I should take advantage of my time now. Most baked goods freeze well so it's a great thing to get ahead on before the season slaps you in the head and you're staring at Christmas Eve like a dazed reindeer stuck in the headlights.

I've done up a batch of Swedish Pepparkarkar and Skor Cookies. Whether or not they make it to Christmas is another story. I would like to point out that when making the Skor cookies it is best to use parchment paper. You'll run the risk of ruining your cookie sheets if you just grease them. The melted skor bits are like cement stuck to the pan, no matter how well you grease it. Parchment saves your pan, you can use just the one sheet for the entire batch and clean up is a snap!

Also I've also been stocking up on sales items now to defray the cost of the holidays as we get closer to the winter solstice. I've already got my turkey when one store had buy one get one free on turkeys recently. I've stocked up on chicken; whole, pieces, bone in and boneless. I've bought prime rib and steaks.... And there has been some nice sales on excellent quality frozen veggies (because by the end of December our local fresh veggies are starting to get scarce so frozen is the way to go). I've also stocked up on crackers. Hmmm, must watch out for sales on pop and juices....

The Best Ever Butternut Squash Soup.

I've enjoyed my fair share of pureed fall squash soups but this one rocked it out of the park. Simple and cheap too, some of my favorite qualities in a recipe. I only used half a medium squash so I diced up the rest of the roasted squash and tossed it in the freezer for use at a later date.

Butternut Squash Soup with Bacon and Apple
Serves 5 - 6

Ingredients:

• 5 cups diced butternut squash
• 5 slices of bacon, diced
• 1 large onion, diced
• 4 cloves garlic, minced
• 3/4 cup diced tomatoes, fresh or canned
• 1 tsp dried sage, thyme, savoury and oregano (or any combination of these)
• 4 cups chicken broth, low sodium
• 3/4 cup apple juice or cider

Instructions:

1. Cut squash in half, scoop out the seeds and roast for 30 minutes at 350 or slit the skin of the squash with a knife and microwave for 5 - 7 minutes. Peel the squash, remove the seeds and dice into small pieces.
2. In a large saucepan, over medium low heat cook bacon until crisp. Remove from the pan and drain on paper towel. Leave about 2 tbsp of the bacon grease in the pot.
3. Increase the heat to medium high and saute the onions until soft
4. Add the garlic, tomatoes and herbs. Cook until the tomatoes break down
5. Add the broth and scrap any bits off the bottom of the pot.
6. Add the squash, bring to boil and then simmer until the squash is soft
7. Use either a hand blender or regular blender to puree the soup.
8. Serve with the bacon sprinkled on top.

This soup freezes really well and is perfect for those chilly fall or cold winter meals!

In honour of Breast Cancer Awareness Month

Pink Risotto! (If your computer doesn't show it as pink, trust me - it was bright pink!)

Beet Risotto - just dice and boil or roast the beets first. Make your risotto and add in the beets when the rice is almost cooked. I threw in a pinch of dried rosemary and, of course, lots of Parmesan! YUM

Moroccan Chicken, Turnip and Carrot Tagine

I had one tasty dinner tonight! It incorporated some root veggies that are piling up in the farmers markets at the moment and turmeric. I do rave on about turmeric but it's for a good reason. I remembered to get a pic before it was all gone...




I used chicken breasts because I hadn't taken anything out of the freezer and I knew they would defrost and cook quickest. I would have used chicken pieces on the bone if I had planned ahead.

Moroccan Chicken, Turnip and Carrot Tagine
Ingredients:

• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 tsp turmeric
• 2 tsp cumin
• 2 tsp cinnamon
• 2 tsp paprika
• 1/2 tsp ginger
• 1 tsp thyme
• 3 cloves garlic, minced
• 4 chicken breasts, cubed
• 1 medium turnip, peeled and cubed
• 4 large carrots, peeled and cubed
• 2 tbsp tomato paste
• 2 cups chicken broth (or enough to cover everything in the pot)
• 1 cup brown lentils(optional)

Instructions:

1. Preheat oven to 325
2. Heat a large, oven safe pot over medium high heat with the olive oil
3. Saute the onion until soft.
4. Add in all the spices from turmeric through thyme and cook in the pan for 2 -3 minutes
5. Add garlic, chicken, turnip and carrots, sauteing until a bit brown, 3 - 5 minutes
6. Mix in the tomato paste and broth.
7. Cover and place in the oven for 1.5 hours.
8. Place the pot on the stove on medium heat.
9. Add the lentils and let simmer until they are tender, about 20 minutes
10. Serve with couscous!

Amazing!

Canadian Thanksgiving

Wow! It's been a while since I blogged. It's been a busy fall thus far! Today is one of those days when I feel like fall is officially here. Last week it was still warm and really humid. But now the weather has changed, it's getting cold at night, the leaves are turning wonderful shades of orange and red and this weekend is Thanksgiving! I do adore a turkey basted with herbs and butter and roasted until golden. Mmmmm, mmm!

This Thanksgiving I've added a few twists which I'll share but first make yourself - A Thanksgiving Cocktail! If you want so good tips for a perfect bird and lovely meal check out here.

Dry Brining
I dry brine my bird. It's easier then trying to find a space big enough to hold a turkey swimming in salt water. I just rub the bird with a good layer of salt put it in a bowl and cover and let it sit for 12 - 36 hours. Turn the bird around from time to time. I also added some herbs mixed with olive oil under the skin on the breast. She was a moist one, I've got to say...

Cranberry Sauce
I've been making my own for years but I got the feeling that my mother didn't really like my spicy pinot noir version so this year I went a little simpler and it was perfect!

Ingredients:

• 3 cups fresh or frozen cranberries
• 2/3 cup orange juice
• 1/2 cup water
• 1/4 cup maple syrup
• 2 tsp pumpkin spice

Instructions:

1. Mix everything together in a saucepan and heat over medium heat.
2. Simmer until the cranberries are all popped and broken down - about 15 - 20 minutes
3. Cool and enjoy!

Roast Veggies
This year, instead of mashing turnip and carrot, I boiled them the night before and then popped them into the oven while the turkey was resting. One less pot on the stove and it really cut down on my prep work on turkey day.

Ingredients:

• 5 medium parsnips
• 1 medium turnip
• 2 lb carrots
• 3- 5 cups chicken broth
• 2 tbsp honey
• 2 tsp turmeric
• 2 tsp dried thyme
• 2 tbsp vegetable oil

Instructions:

1. Peel and cut the veggies into similar size pieces, about 1 1/2 inches each
2. Boil the veggies in the chicken broth (I had already made my turkey broth so I used that!) until just tender when poked with the fork
3. Drain the veggies (this can all be done the day before)
4. Preheat the oven to 375F.
5. Mix the honey, turmeric, thyme and veg oil. Toss the veggies with the mix
6. Place in a shallow pan in a single layer
7. Bake for 30 - 40 minutes.

Not only is this a tasty dish but you get some turmeric which is good for everything from your joints to your brain!

Happy Autumn!

Veggies in Containers!

I started some mesclun greens in a container to grow continually all winter. Holy mackerel, has it ever taken off!

I did a second planting but the first one is giving me salad after salad. I cut the biggest leaves whenever I want them and a single seed gives me leaves night after night. Great mini-project for the kids to help them understand where our food comes from. And once they put in the effort and watch something grow you'll be surprised how eager they are to eat it!

I also have cherry tomatoes still on a plant that I can drag in on chilly fall nights.

And I've started two more tomato plants to have over the winter. Look for seeds that state they are good for containers because some varieties really don't do well in pots.

Summer Veggie Medley Bake

Got extra veggies from the fall harvest? Here's a great veggie dish to bake up and freeze for yummy veggies all winter long.

Summer Veggie Medley Bake
Serves 8

Ingredients:

• 28 oz. diced tomatoes
• 2-3 medium zucchini, diced
• 2 onions, red, white or both, chopped
• 3 green onions, sliced
• 2 cloves garlic, minced
• 1 1/2 cup corn, about 2 ears of corn
• 1 cup feta, crumbled
• 2 cups shredded cheddar cheese
• 1/4 cup Italian salad dressing

Instructions:

1. Preheat the oven 350
2. Mix all the ingredients together and put in a baking dish
3. Bake 50 minutes until all the veggies are tender

Freeze any leftovers. They go great over couscous, rice or pasta with a side of pork, chicken or fish. Easy!

Turmeric

I've been trying to increase my turmeric intake lately. I don't get excited about every latest and greatest "super food" but this spice is worth the consideration. There is believed to be a correlation between turmeric and lower rates of Alzheimer's. It may help in the fight against cancer, slow down the progression of MS and that's not all! Seriously, check it out.

Most of us think of turmeric as a spice to add to curry. But since a lot of North Americans don't have curry regularly it's hard to get more turmeric in our diets. Here's a couple of easy ways to up your intake. And remember, ground spices only last about 6 months so be sure to replenish your supply regularly!

1. Add a good sprinkle to boiled or glazed carrots or turnip right before serving and toss well.
2. Add to tune, egg or chicken salad.
3. Add a bit to your dry rubs for ribs, chicken or pork
4. Add a bit to your breading if you're making fried foods or oven baking items with a breading.
5. Throw a bit in your tomato sauce for an interesting layer of flavour.
6. Sprinkle on cauliflower, squash, potatoes or broccoli... or whatever veggie peaks your interest!
7. Of course you want to add turmeric to any Moroccan, Indian or even Thai dishes.
8. Add it to Chili!

Tonight I'm having pork with rosemary, thyme and apples with diced turnip on the side. I'll sprinkle the turnip with some turmeric which will compliment the grilled apples on the plate. Yum!