Thursday, August 25, 2011
Cheese (on sale!)
Beets!
I like my beets done simply. Roasted if you please! Here is a quick way to make beets to take to your next BBQ and have leftovers for delicious salad later on.
BBQ Beets
Serves 6-8
Ingredients:
- 2 lb of beets, greens removed and washed
- 2 tbsp olive oil
- 2/3 cup of balsamic vinegar
- 1/2 blue cheese
- salt and pepper to taste
Instructions:
- Cut any large beets in halves or quarters so that all the beets/pieces are roughly the same size. I like them around 1 1/2 inches or big enough not to fall through the grates of the BBQ.
- Place the beets in a pot of water and bring to a boil on the stove
- Reduce the heat to medium low, cover and simmer until the beets are tender when poked with a folk, about 20 minutes
- Remove the pot from the stove, drain and let cook until you can handle them
- Now if you don't have gloves your going to end up with very pink hands. I get a pack of plastic gloves at the dollar store and have them on hand for just such an occassion.
- Remove the skins on the beets by rubbing them with your hands.
- Toss the beets with olive oil, now they are ready for the grill whenever you want them.
- In a small bowl mix the balsamic and blue cheese. Set aside
- You can travel to your BBQ party with one large bowl of pre-boiled beets and a small container of the balsamic and blue cheese mixture (or you can have this ready to go ahead of time if you're the host)
- Heat the BBQ to high. Grill the beets on all sided for just a couple of minutes
- Return the beets to the big bowl, pour the balsamic and blue cheese over and toss..
Enjoy!
Monday, August 15, 2011
Pork and Grilled Peaches
Pork and Grilled Peaches
Serves 3-4
Ingredients:
- 1lb pork sirloin, cut into 4 equal pieces
- 4 peaches, cut in half and pit removed
- olive oil
- 4 tbsp pine nuts
- 1/4 cup balsamic vinegar
- 2 tbsp crumbled blue cheese
- 2 shallots, thinly sliced
Instructions:
- Heat either the BBQ or a grill pan on the stove top to high heat
- Grill the pork on all sides until cooked through, about 8 -10 minutes depending on thickness
- While pork is grilling spray or rub the peaches all over with olive oil
- In a dry pan over high heat, toast the pine nuts
- Toss the pine nuts in a bowl with the balsamic, blue cheese and shallots.
- When the pork is done, remove from the heat and let rest
- Add the peaches to the grill or pan and grill on all sides
- Toss the peaches with the pine nut/balsamic mix
- Serve the pork with the peach/pine nut/balsamic mixture, dividing it equally between the 4 pieces of pork.
Enjoy! We sure did!!
Wednesday, August 03, 2011
Ponzu Tuna and Sesame Bok Choy and Noodles
I picked up some Albacore Tuna Loins from the CostCo. $9.99 for 5 loins frozen. I try to keep some fish in the freezer and the price on these couldn't be beat. I didn't have high expectations but these were awesome!
Ponzu Tuna Loins
Serves 3
Ingredients:
- 3 tuna loins
- 2 tbsp lime juice
- 1/3 cup soy sauce
Instructions:
- Heat the grill or grill pan on high heat
- Mix together the lime juice and soy sauce to make the ponzu sauce.
- Marinate the tuna loins in the ponzu for 10 minutes
- Sear on each side 1-2 minutes for rare.
- Heat the leftover marinate in the microwave for 3 minutes on high.
- Serve the tuna loins with the heated leftover marinate ponzu sauce.
Sesame Bok Choy and Noodles
Serves 3 - 4
Ingredients:
- 4 tsp sesame seeds
- 1 tbsp sesame oil
- 3 green onions, sliced
- 1 large clove garlic, minced
- 1 head of bok choy, white and green parts separated and sliced.
- 1 1/2 cup cooked spaghettini noodles, preferably whole wheat
Instructions:
- Heat a dry saute pan over medium high heat with the sesame seeds added
- Heat until the sesame seeds are golden, remove the seeds
- Heat the oil in the pan.
- Add the onions and garlic and heat until fragrant, about 30 seconds to 1 minute
- Toss in the white part of the bok choy and cook until softened
- Add in the green onions and noodles and cook until the greens are a bit wilted and the noodles are heated through, about 1 - 2 minutes
- Serve the tuna from above on a bed of the sesame bok choy and noodles with the leftover heated ponzu sauce on top!
Thursday, July 21, 2011
Simple Pork Kebabs and Lovely Sauted Greens
Simple Tuscan Inspired Pork Kebabs
Serves 2 -3
Ingredients:
- 300grams/12 ounces pork sirloin, diced into 1 inch cubes
- 2 tbsp olive oil
- zest and juice from 1 lemon
- 1 large garlic clove, minced
- fresh herbs, oregano, thyme, rosemary
- 3 tbsp red wine vinegar
- salt and pepper
- 1 large zucchini, sliced 1 inch thick
- 1 onion, sliced 1/2 inch thick
- 4-6 large cherry tomatoes
Instructions:
- Toss the pork in a glass bowl or casserole dish with the olive oil, lemon zest and juice, garlic, herbs, red wine vinegar and salt and pepper. Let marinate 6 - 12 hours. Turn occasionally
- About an hour before cooking add in the zucchini, onion and tomatoes to the marinating pork and toss well.
- Load the pork, zucchini, onions and tomatoes onto skewers.
- Preheat a grill to high heat.
- Grill the kebabs on each side for about 4 - 6 minutes each until the meat is browned and cooked through.
Lovely Sauteed Greens
Serves 2 -3
Ingredients:
- 2 tbsp olive oil
- 1 large clove garlic, minced
- 1 medium onion, diced
- 4 -6 cups of greens, I used beet greens and some spinach
- 2 tbsp red wine vinegar
- Salt and pepper
Instructions:
- Heat the oil in a pan over medium high heat
- Saute the onion until soft and lightly browned
- Toss in the garlic and saute for about 20 seconds
- Add in the greens, reduce heat to medium, tossing the greens until they are wilted
- Toss in the red wine vinegar
- Season with Salt and Pepper as necessary (to taste) and serve sprinkled with a bit of Parmesan if you wish.
I could not believe how awesome these greens were. I usually need cheese on my greens but these were great without any cheese.... Even my mom loved them and she doesn't typically enjoy bitter greens. The red wine vinegar really balances out the flavours of the bitter greens.
Sunday, July 17, 2011
Jacques Pepin - The Apprentice, My Life in the Kitchen
Jacques, like most french cooks (well all good cooks really) appreciates eating local and seasonal. Funny how the rest of us are just getting that message now. Years of watching food television programming certainly tained me as I recreated the recipes shown, fussy and with ingredients typically not local or in season. But I have always noticed how I make different types of recipes in the different seasons because I feel like eating different things depending on the weather. Some people actually make the same things all year around! I get excited when the seasons' peaking produce hits the markets and stores. I would like to mention that I cut my teeth on old PBS cooking shows of the late 70's and early 80's, the good ones that showed technique for bringing out the best in food and respecting the ingredients, which programming is thankfully getting back to these days. I saw more than one Julia Child and Jacques shows back in the day. I used to then hit the kitchen and try to emulate what they had done or how they had done it, putting on my own cooking show for the dog. I was about 9.... Thanks Julia and Jacques.
One thing that stuck out in this book for me was the love Jacques has of living off the land, foraging and growing what you eat. There is nothing I love more than heading out into the yard to snip some lettuce and fresh herbs for the days meals. And next year?! Well I'll be trimming off those dandelion leaves in the early spring now that I know when best to harvest them courtesy of Jacques directions. (I have a ton on my side lawn!) Then I'll open up Jacques' book and make his Dandelion salad. Not sure I can say the same for the snails/slugs in my garden that he liked to harvest around his home. My North American palate is just not that adventurous I'm afraid to say....
Tuesday, July 12, 2011
Smashed Potato Salad
Smashed Potatoes
- Simply micro a few potatoes until just undercooked. You can boil them with the skins on or bake them if you don't want to nuke them.
- Let the tatties cool until you can handle them.
- Take the palm of your hand an smash each potato until it's about an inch thick or so.
- Drizzle each potato with olive oil and your seasonings of choice. I like Ms. Dash Herbs and Garlic.
- Turn potato over and season the other side.
- Grill on high heat until crispy on the outside, on both sides.
- Be sure to make extras to save for potato salad later!
Now on to the potato salad!
Smashed Potato Salad
Serves 4
Ingredients:
- 1/2 cup mayo
- 2 tbsp Dijon mustard
- 1 tbsp creamed jar horseradish
- 4-6 smashed potatoes (see above), diced
- 3 green or spring onions, chopped
- 3 tbsp chopped fresh herbs, thyme, oregano, chives, rosemary, basil, parsley, or whatever combo you have on hand
Instructions:
- Mix the mayo, mustard and horseradish together. I follow a rule of 3 parts mayo, 1 part Dijon and 1/2 part horseradish. Taste and adjust the dressing mix to your liking
- Toss the potatoes, onions and herbs.
- Blend the dressing mix with the potato mix.
Enjoy!
Tuesday, June 21, 2011
BBQ Fish in Foil (more recipes)
I finally came across some catfish. I love catfish but it's been hard to find at the grocery store. Used to be you could find it at the fish counter all the time, but not these days. So I was very excited to find it at the farmers market this past week. It was amazing! And here's what I did with it:
Catfish, Spinach and Goat Cheese
Serves 4
Ingredients:
- 4 pieces of foil, 12inches X 24 inches each
- Cooking spray
- 3-4 green onions, diced
- 1 lb Catfish
- 2 tsp lemon pepper salt free seasoning or 1 tbsp fresh lemon juice and 1/4 tsp pepper
- 2 tsp dried dill
- pinch of salt
- 8 cups fresh spinach
- pinch of nutmeg
- 4 ounces goat cheese, about a cup
- 4-8 tbsp of water
Instructions:
- Divide the above ingredients in 4 to fill 4 packets.
- Layer them in the order presented above, spray foil on the shiny side with the cooking spray
- In the middle of the sprayed foil place the green onions, then the fish, followed by the lemon pepper seasoning, dill, salt, spinach, nutmeg.
- Top with the goat cheese, crumbled
- Close the packets across the top and one side and pour in 1- 2 tbsp of water in each packet and seal.
- Bake in a 350 oven or on indirect medium heat on the BBQ for 20 - 25 minutes, depending on the thickness of the fish. Any thicker than 1 inch and you should increase the cooking time another 5 - 10 minutes.
- 4 pieces of foil, 12" X 24"
- Cooking spray
- 4 cups cooked whole wheat spaghetti
- 1 lb flounder or other white fish
- 4 green onions, diced
- 2 cups diced broccoli (I used frozen and it worked perfect!)
- 2 medium carrots, shredded
- 1 roasted red pepper, diced
- 4-8 mushrooms, sliced
- 1 can, 14oz light coconut milk
- 2 tbsp Thai red curry paste
- 1 tbsp fish sauce
- 1 tbsp brown sugar
- 1/2 tbsp lemon juice
- 4 tbsp fresh cilantro and or basil, chopped
- Spray foil sheets on the shiny side with the cooking spray
- Layer in the spaghetti, fish, green onions, broccoli, carrots, red pepper, and mushrooms
- Mix the coconut milk, curry paste, fish sauce, brown sugar and lemon juice.
- Fold up the packets, leaving one side open.
- Divide and pour the sauce mix evenly in the 4 packets and fold the remaining side closed on each.
- Bake at 350 or over indirect heat in a medium BBQ for 20 -25 minutes.
- Top with the fresh herbs before serving.
Thursday, June 16, 2011
Updated Red Beans and Rice
1 tsp cumin
1 tsp chipotle powder
1 tsp chili powder
1/2 tsp cinnamon
1/2 tsp celery seeds
And instead of dried oregano I used 3 Tbsp fresh chopped because I needed to pinch back the oregano growing in my garden.
It was supper yummmmm!
Wednesday, June 15, 2011
Great Site!
Wednesday, June 01, 2011
BBQ! Turnip Fries and Fish Packs
Turnip Fries
Serves 3 -4
Ingredients:
- 1/2 medium turnip, cut into 1/4 inch fries
- 1 tsp turmeric
- 1/4 tsp cinnamon
- 1/2 tsp cumin
- 1 tbsp olive oil
Instructions:
- Heat oven or BBQ to high heat (425F)
- Cover a baking sheet with aluminum foil (shiny side towards the food!) and spray with cooking spray or drizzle olive oil and smear it around
- Toss the turnip fries with the remaining ingredients
- Spread the turnip over the baking sheet
- Bake for 10 minutes, flip the fries and cook another 10 - 15 minutes until crispy.
Fish Packs
Serves 4
Ingredients:
- 1 lb fish fillet, I used ocean trout but you could use any fish you choose
- 1 tsp dried dill
- 2 green onions, diced
- 1 small thinly sliced zucchini
- 1 tsp garlic powder
- 1/4 tsp salt
- 4 cups fresh spinach
- pinch of nutmeg
Instructions:
- Heat BBQ to high heat
- Cut fillet into 4 portions
- Tear 4 pieces of aluminum foil, about 18 inches by 12 inches.
- Spray each piece of foil on the shiny side with cooking spray
- Layer ingredients as listed above, salmon, dill, green onions, etc.
- Close foil on top and one end.
- Toss in 1 Tbsp water into each packet and close the remaining end.
- Cook on BBQ for 20 minutes. This is for a fillet about 1/2 inch thick. If the fillet is thicker, add 5 minutes per 1/2 inch.
These were simple and very tasty! (I've got to start remembering to get pics of these delicious dishes...)
Enjoy!
Sunday, May 29, 2011
Leftover Rice and Risotto Salmon Cakes
Yesterday we went to the market. I wasn't expecting much in way of fresh veggies since the season has just started around here but there was lots of fresh asparagus, beet greens, rhubarb, fiddleheads.... and the most beautiful bunch of Swiss chard. Even more impressive was the selection of veggie and flower plants which were totally unexpected! These plants put my little seedlings to shame. No worries though, my gardening ego can take it. I'll admit defeat. And I did. And I bought some lovely tomato, pepper and herb plants. Maybe this will be the year I finally get some tomatoes out of my garden... I've been blaming the cooler weather out here next to the ocean (it's 22C and sunny in the city today while it's 11C and foggy out here) but it may be my little tiny seedlings that are started too late. Here's hoping cause I've got big healthy plants ready to go (thanks market vendors)!
Okay, on the recipes. I had leftover brown rice and asparagus risotto in the freezer so I pulled them out with 2 can of salmon and decided to try 2 different types of salmon cakes. Both were a huge hit! Here you go.
Curry Brown Rice Salmon Cakes
Serves 2 -3
Ingredients:
- 1 can pink or red salmon
- 1.5 cups cooked brown rice
- 1 tbsp fresh chives or cilantro or 1 tsp dried
- 2 eggs
- 1 tbsp curry powder
- 1/2 cup bread crumbs
Instructions:
- Remove the skin and bones from the salmon.
- Mix the ingredients together and form into 4 - 5 patties. Refrigerate for 20 minutes.
- Line a baking sheet with parchment paper or aluminum foil (spray the aluminum with cooking spray)
- Bake in a 425F oven for 15 - 20 minutes flipping the cakes over at around 10 minutes.
- Serve with Yogurt Mustard Lemon Sauce below
Leftover Risotto and Dill Salmon Cakes
Serves 2 - 3
Ingredients:
- 1 can pink or red salmon
- 1 cup cooked risotto (I used leftover asparagus risotto)
- 2 tsp dried dill
- 1 egg
- 1/2 cup bread crumbs
- 1 tbsp fresh chives or 1 tsp dried
Instructions:
See above!
Yogurt Mustard Lemon Sauce
Ingredients:
- 1/2 cup plain yogurt
- 2 tbsp mayo
- 2 tsp dijon mustard
- 1/2 tsp garlic powder
Instructions:
- Mix and let sit for 30 minutes before serving.
Sunday, May 15, 2011
Quinoa Bowl with Squash and Spinach
Quinoa Bowl with Squash and Spinach
Serves 4
Ingredients:
- 3/4 cup dried quinoa
- 1 1/2 cup chicken broth or water
- 2 tsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups diced roasted butternut squash (or frozen)
- 3 cups fresh spinach
- 2 tbsp olive oil
- 3 tbsp shredded basil
- 1/2 cup shredded Parmesan + more for serving
- sprinkle of Ms. Dash herb and garlic and/or salt and pepper to taste
Instructions:
- Heat the broth in a medium pot to a boil
- Add quinoa and simmer for 15 minutes. Set aside
- Heat the 2 tsp oil in a pan
- Saute the onions until browned
- Add in the garlic and squash and saute until golden
- Add in the spinach and cook until wilted
- Toss in the quinoa, basil, olive oil and Parmesan
- Stir until heated through
- Season to taste with the Ms. Dash or salt and pepper
- Serve with extra Parmesan.
Monday, May 09, 2011
Veal Bolognese
Veal Bolognese
Serves 4 - 6
Ingredients:
- 1 tbsp olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 2 large carrots, diced
- 1 lb ground veal, lean
- 1 medium zucchini, diced
- 19 oz/ 540ml can of Italian chunky stewed tomatoes, no salt added
- 1 tbsp tomato paste
- 1/2 cup skim milk
Instructions:
- Heat a saute pan over medium high heat with the olive oil
- Saute the onions, garlic and carrots until tender
- Add in the veal and saute until browned and cooked through
- Toss in the zucchini, tomatoes, tomato paste and skim milk
- Simmer for 10 minutes
- Serve over pasta with Parmesan cheese
Enjoy!
Friday, April 29, 2011
Banger and Mash Pie
Here it is, finally. It's been a long day!
First attempt. Not so good. I've been up over 13 hours. Give me strength...
Bangers and Mash Pie
Serves 4
Ingredients:
- 1/2 tbsp olive oil
- 1/2 tbsp butter
- 1 large onion, finely diced
- 2 banger sausages
- 2 tbsp flour
- 2 cups water
- 3 medium potatoes, peeled and diced into 1/4 inch cubes
- 2 tbsp Worcestershire sauce
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1.5 - 2 cups frozen peas
- Package of frozen puffed pastry or refrigerator pie crusts
- 1 egg, beaten
- Preheat the oven to 375F
- Heat a large skillet over medium high heat with the olive oil and butter
- Saute the onions and sausage, removed from the casing until browned
- Sprinkle in the flour and stir for 1 minute
- Add in the water, potatoes, Worcestershire sauce, garlic powder and onion powder.
- Simmer for 10 minutes until the potatoes are fork tender
- Add in the peas and heat through
- Cut the pastry into 4 rectangles
- Spray 4 small casserole dishes with cooking spray
- Place one half of the pasty in each dish with the other half hanging over the side
- Spoon in the filling mix evenly between the 4 dishes
- Turn over the other half of the pastry to cover the casserole.
- Brush on the beaten egg.
- Cook for 25- 30 minutes until golden. Check often, ovens and casseroles vary!
Really tasty! Quite easy too (aside from the battle with the first puff pastry) They looked fine in the end.
Enjoy!
Wedding Day
Thursday, April 28, 2011
The Royal Wedding Viewing Menu
Since I'll be glued to the TV all day, I'm doing some 'make ahead' dishes. Here's the day's menu:Whole Wheat Cranberry Scones (not my recipe but very, very good. Serve with your favorite jam)
Assorted Tea Sandwiches
Bangers and Mash Pies
And a large pot of tea, of course! And maybe a Pimm's Cup or Pimm's Royal or two...
It's gonna be a partay!
Friday, April 15, 2011
Mom's Birthday Dinner
You start by boiling the meat and peas pudding in a large pot for a couple of hours until the peas are soft and the meat is tender. Toss in some turnip and carrots, peeled and cut into 2 inch chunks. Cook those for about 20 minutes and then toss in the peeled potatoes and chucks of cabbage. I usually pull out the peas pudding at this point. Cook the veggies and meat for another 20 minutes or so until the potatoes are fork tender. That's it.
I use any leftover pea pudding as the base for pea soup. I also freeze the liquid I boiled the meat and veggies in for a base for pea, veggie or beef soup or stew later. It's got great flavour. My favorite is the leftover hash the day after. Mash or dice up the veggies and meat and throw it in a pan with a couple of big spoons of peas pudding. Sometimes I add some diced onion first. Best comfort food ever!
I could have made anything Mom wanted for her birthday but she thoroughly enjoyed this meal!
Thursday, April 14, 2011
Birthday Brunch Yogurt Sauce
Birthday Brunch Yogurt Sauce
Serves 4
Ingredients:
- 1 cup low fat or fat free plain yogurt
- 1/4 cup lemon juice
- 1 tbsp Dijon mustard
- 1 tsp dried dill
- 2 green onions (scallions or spring onions)
- 2 tbsp light miracle whip or sour cream
- Mix and enjoy on eggs benny, veggies or fish.
Yup, that simple. Enjoy!
Monday, April 11, 2011
Rainy Day Minestrone
- 1 tbsp olive oil
- 1 onion, diced
- 2 large carrots, diced
- 2 ribs celery, diced
- 2 cloves garlic, minced
- 6 cups chicken broth
- 2 tbsp lemon juice
- 1 798ml/28 oz can of tomatoes
- 1/2 large cabbage diced
- 2 tsp each dried parsley, oregano and thyme
- salt and pepper to taste
- 1 medium zucchini
- 1 cup orzo pasta or some other small pasta.
- 1 540ml/19 oz white kidney beans (also known as cannellini beans)
- Parmesan to serve.
- Heat a large pot over medium high heat with the olive oil
- Add in the onions, carrots and celery and saute until soft, about 5 minutes
- Add in the garlic, chicken broth, lemon juice, tomatoes, cabbage and dried herbs.
- Cover and simmer for 10 minutes over low heat.
- Add salt and pepper to taste.
- If I'm making this for later I would stop here and let the soup sit until shortly before I'm ready to head to the table.
- Bring the soup up to a boil.
- Add in the zucchini and pasta
- Simmer until the pasta is done. (refer to package directions for time)
- Stir in the beans and heat through
- Serve with a generous sprinkle of grated parmesan