Before:
Pumpkin and Squash Lasagna.
Serves 6 - 8
You can buy can pumpkin and frozen squash. If you buy fresh, put some slits in the skin and microwave for 7 minutes on high. This will par cook the pumpkin and squash enough so it's manageable.
Ingredients:
White Sauce
- 1/4 cup butter
- 1/4 cup flour
- 3 cups skim milk
- 1/2 cup grated parmesan
- 1 tsp dried thyme
- 2 tsp dry mustard
- 1 tsp dried parsley
- 1/2 tsp salt (to taste)
Veg Filling:
- 2 cups diced butternut squash
- 2 cups diced pumpkin
- 1 cup diced broccoli
- 1 500g tub of 1% cottage cheese
- 2 tsp dried sage
- salt and pepper to taste
Additional Ingredients:
- 9 - 11 lasagna noodles, spinach would work nice for added colour
- 1 cup small scallops
- 2 cups shredded part skim mozzarella
- Dried parsley to sprinkle on top
Instructions:
- Heat the oven to 350
- Heat a saucepan over medium high heat and melt the butter until bubbly
- Whisk in the flour and cook one minute, reduce the heat to medium
- Slowly whisk in the milk and heat until thick
- Stir in the Parmesan, thyme, parsley, dry mustard and salt. Set aside
- Place all of the vegetable filling ingredients in a food processor and blend (if you don't have food processor, finely chop or mash the veggies and mix with remaining ingredients). Set aside.
- Take a 8 X 11 (or whatever size pan you have!) pan and spoon is a nice bit of sauce. Place a layer of noodles on top of the sauce, then cover those noodles with another layer of sauce.
- Scoop on a layer of the veggie mix. Cover with another layer of noodles and then white sauce.
- Spread out a layer of scallops and cover them with mozzarella. Then another layer of noodles and sauce.
- Keep layering until you run out of ingredients. End with a layer of noodles, white sauce and mozzarella.
- Bake at 350 for 50- 55 minutes until golden.
After (this is all that's left...):